My health smoothie is similar, it is:
2 tsp ground flaxseed
440g canned pineapple in juice
1 cup soy milk
1/2 frozen mango
1/3 cup fresh or frozen blueberries
It is super healthy and isn’t green, but a lovely pink!
Love it. You should definitely do more of these! I take the same green stuff, but make an orange dreamsicle type smoothie with the orange flavored one. It isn’t as healthy since it lacks the other greens.
Regular consumption of green smoothies forms a good habit of eating greens. After a few weeks of drinking green smoothies, most people start to crave and enjoy eating more greens. Eating enough greens is often a problem with many people, especially children.Need ideas for what to put in your green smoothie? Find an expert advice at Online USA Doctors.
yum i am going to have to try coconut water and lemon juice in mine! i just bought a nutribullet this week so i am now smoothie-ing every day (as opposed to once a week or so). my recipe is usually some variation of:
baby kale/mixed greens
frozen fruit mix (strawberries, pineapple, mango, and peach/papaya)
fresh oj (the kind you buy in the produce section, not the “regular” oj section)
garden of life raw protein powder
i have now started adding flaxseed, coconut oil, and pumpkin seed
yay for green smoothies!