Hi that look really nice. I see that you like the organics products and i discovered the organics products now days. I ve been always looking at them but i never really think how better they are. I have also been looking at some beauty products make up etc. and i found out that there are many chemicals in them and that they absorbs from our skin into our body. I would like to know your opinion about parabens and all that chemical stuff.
No you do not have to soak the Chia seeds. They are good to go as is. I use Chia seeds in my green smoothies every morning. The only difference that I notice is that after I let my smoothie sit for about 10 minutes, it expands at least by 20%, thus it would have the same effect on my stomach if I would have consumed it before letting it sit. This is how people loose weight by Chia seeds. As they ingest the seeds, it expands in size, thus giving the person a “full type of feeling.”
With Chia seeds, they basically turn into a gel when they are mixed with any liquid so they are often used as an egg replacement in some recipes because they “bind” things together. I would say if you threw them in with the rest just as they are, they will thicken up the smoothie while it mixs/sits.
I love to use chia seeds in cold oatmeal! Basically mixing my oats and almond milk or greek yogurt with the chia seeds and letting them sit overnight and in the morning you have a delicious chewy oatmeal :)
Yep! What Samantha said! Chia seeds thicken up quite a bit with liquids, so i think if you prefer thin smoothies your best bet is to continue letting them soak in water as you have been, otherwise they would probably thicken up your smoothie more so after the fact.
I’m a bit obsessed with Chia seeds lately. Love them in yogurt, or baked into muffins, and i also sprinkle them onto salads for some added crunch. Yum yum!
Thanks for sharing this with us! I’m SO lazy in the mornings before work and have totally slacked on my smoothie intake. I have some mini silicone baking cups / ice tray things and i’m going to totally try this. Since they are smaller i bet i could just pop them out once frozen and dump them into a big ziplock in the freezer for storage. I’m stoked!
Love all the ideas! What kind of blender do you use?
Thanks! Thought so, I’m looking into getting one soon :)
I wonder whether you lose a lot of vitamins/good stuff when you freeze the smoothies? If not: this would be a great solution for me too!
People are back and forth about that. A lot of people say, though, that if frozen immediately after blending it actually locks in a lot of nutrients unlike, say, if you were to refrigerate a smoothie overnight to drink in the morning.
I’ve never soaked the chia seeds but I always noticed they didn’t get crushed in my smoothie. It tasted seed-y. I’m not sure if it’s because of the soaking or because I just use the Magic Bullet to blend, but if yours aren’t gritty then you must be doing something right!
chia seeds soaked are easily digestible and absorbed in your body. it also increases the nutrients.
Never thought about freezing them. Will definitely try your recipe. As I dont have any silicone cases, I will use an ice cube tray.
Great idea!! Thanks so much for sharing!
I don’t understand…. Do you defrost one in the morning or add water to it and blend again?!
She puts one of the little smoothie ice blocks into the blender and adds some water, and the extra stuff she puts in (the chia seeds, green super food powder and protein powder and mixes it up. The reason Leesha made the little smoothie ice blocks is so she doesn’t have to do it from scratch every morning (that is, blending up the strawberries, apple, banana, kale or baby spinach etc)
I don’t think we have those seed available to us in South Africa, but I do know that most seeds should be soaked over night to neutralize acids and inactivate the enzyme inhibitors that the seed contain in order to stop them from germinating before they are placed in the ground. The enzyme inhibitors in the seeds can make digestion harder :)
Wow! That is a really awesome idea. I will definitely have to try this.
I make a similar smoothie every morning:
1 cup frozen strawberries
1 bag of spinach (about 6 cups)
6 oz water
4 ice cubes
1-1/1/2 packets of crystal light (fruit punch, cherry pom. or wild strawberry are the best)
It tastes SOOO good, you can’t taste the spinach at all, just the crystal light, plus it’s only about 125 calories and you get a LARGE amount of smoothie.
Have you tried the Pure Protein mix by itself? Like as per directions.
Do you have any health bloggers that you would recommend, I’m getting married in September and really need to get myself into the healthy eating! Thanks :)
Big like on the week plan! Just wanted to make sure, you probably know this already;) , but it can’t be stressed enough. Please do make sure you do alot of back exercises since you’re doing all those crunches. If you don’t work on your entire core, front and back, your body will take it out on your back and you really don’t want that, trust me.
-Anyways, good luck with it all! :)
What are your thoughts on the slimming soup? Any weight loss?
hey this is an awesome idea, are these smoothies you make for meal replacements?